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It’s time for you to be a rested mom! I’d love to support you as you teach your child to sleep. I work with parents of children ages 4 months to 4 years.
This package includes:
1 detailed sleep evaluation
2 weeks of text /voice message support as you teach your child to sleep long stretches independently (responses within 24 hrs)
1 Custom Written Sleep Plan which includes:
how to design a daily routine for your child that supports their age-appropriate sleep needs and the reality of your family’s schedule
how to know when to put your child down for naps and bedtime
how to extend short naps
how to go from contact/motion naps to independent naps
how to go from co-sleeping to moving your child to their own sleep space
how and when to respond to your child’s fussing or crying during sleep
how to go from frequent night wakings/early morning wakings to long night stretches
how to space out night feeds or move them to the daytime based on your child’s age
how to gradually guide your child to put themselves back to sleep when they wake between sleep cycles
if applicable, how to handle toddler specific sleep issues like transitioning to the toddler bed, bedtime battles and tantrums, climbing out of bed, etc.
It’s time for you to be a rested mom! I’d love to support you as you teach your child to sleep. I work with parents of children ages 4 months to 4 years.
This package includes:
1 detailed sleep evaluation
2 weeks of text /voice message support as you teach your child to sleep long stretches independently (responses within 24 hrs)
1 Custom Written Sleep Plan which includes:
how to design a daily routine for your child that supports their age-appropriate sleep needs and the reality of your family’s schedule
how to know when to put your child down for naps and bedtime
how to extend short naps
how to go from contact/motion naps to independent naps
how to go from co-sleeping to moving your child to their own sleep space
how and when to respond to your child’s fussing or crying during sleep
how to go from frequent night wakings/early morning wakings to long night stretches
how to space out night feeds or move them to the daytime based on your child’s age
how to gradually guide your child to put themselves back to sleep when they wake between sleep cycles
if applicable, how to handle toddler specific sleep issues like transitioning to the toddler bed, bedtime battles and tantrums, climbing out of bed, etc.