It’s time for you to be a rested mom! I’d love to support you as you teach your child to sleep. I work with parents of children ages 4 months to 4 years.

This package includes:

• 1 detailed sleep evaluation

• 2 weeks of text /voice message support as you teach your child to sleep long stretches independently (responses within 24 hrs)

• 1 Custom Written Sleep Plan which includes:

  • how to design a daily routine for your child that supports their age-appropriate sleep needs and the reality of your family’s schedule

  • how to know when to put your child down for naps and bedtime

  • how to extend short naps

  • how to go from contact/motion naps to independent naps

  • how to go from co-sleeping to moving your child to their own sleep space

  • how and when to respond to your child’s fussing or crying during sleep

  • how to go from frequent night wakings/early morning wakings to long night stretches

  • how to space out night feeds or move them to the daytime based on your child’s age

  • how to gradually guide your child to put themselves back to sleep when they wake between sleep cycles

  • if applicable, how to handle toddler specific sleep issues like transitioning to the toddler bed, bedtime battles and tantrums, climbing out of bed, etc.

It’s time to go from just surviving to thriving as a mom! I walk alongside you for a month, supporting you in whatever feels hardest in motherhood right now. This package is for moms of any age children and is for working moms, stay-at-home moms, work-from-home moms…any mom!

This package includes:

• The Daily Mom Life Questionnaire - to determine what feels hardest in daily motherhood right now and areas we will focus our time on

• 30 days of text/voice message support as you implement practical steps to improve your daily life as a mom (responses within 24 hrs)

• The Thriving Mom Ebook which includes:

  • how to design a daily routine for your children and yourself that balances their needs with yours

  • how to make time to care for yourself and your adult relationships in the midst of motherhood

  • how to handle common child behavior struggles like: tantrums, whining, hitting/biting, not listening, etc.

  • how to regain your identity that may have been lost in motherhood

  • how to handle mom-rage/anger/irritability

  • how to improve chronic stress/burnout/exhaustion as a mom

  • how to decrease your overstimulation as a mom, leading to increased patience, gentleness and presence with your children

  • how to gradually teach your children to spend more time playing independently

  • how to actually get all those chores done while caring for your children

  • how to let go of modern mom pressure and expectations found in social media, books, podcasts, etc.

  • how to actually have time for yourself as a mom